Event 1 - Hustle N' Flow

Proceed through the sequence below completing as many reps as possible in each station. Athlete will have 50 seconds of work at each station, with 10 seconds of rest/tansition time to the next station.

 

1. Cal Row

2. Sandbag Clean (100/80)

3. Bar Muscle-Ups

4. Weighted Pistols (53/35)

5. Toes-to-Bar

6. Box Jump Overs - no contact with box (24"/20")

7. Rest

8. Handstand Push-Ups

9. Heavy Wall Balls (30/20) 10'

10. Peg Board - 10'

2015 STANDARDS EVENT 1
2015 STANDARDS EVENT 1A.pdf
Adobe Acrobat document [898.3 KB]

Event 2 - Speed Ladder 

Speed Ladder for time (3min Time Cap):

 

Men's RX     

 

(135lbs x 5 Hang Cleans) - (155lbs x 5 Hang Cleans) - (175lbs x 5 Hang Cleans) - (195lbs x 5 Hang Cleans) - (205lbs x 5 Hang Cleans)

 

Women's RX     

 

(85lbs x 5 Hang Cleans) - (95lbs x 5 Hang Cleans) - (105lbs x 5 Hang Cleans) - (115lbs x 5 Hang Cleans) - (135lbs x 5 Hang Cleans)

 

Men's Standard & Masters 40+

 

(105lbs x 5 Hang Cleans) - (115lbs x 5 Hang Cleans) - (135lbs - 5 Hang Cleans) - (155lbs x 5 Hang Cleans) - (175lbs x 5 Hang Cleans)

 

Women's Standard & Masters 40+

 

(75lbs x 5 Hang Cleans) - (85lbs x 5 Hang Cleans) - (95lbs x 5 Hang Cleans) - (105lbs x 5 Hang Cleans) - (115lbs x 5 Hang Cleans)

 

Event 2 Standards
2015 STANDARDS EVENT 2.pdf
Adobe Acrobat document [270.4 KB]

Event 3 - Extreme Mentality

Extreme Mentality for time (12min Time Cap):

 

21-15-9; with a 50 double under buy-in to each round.

 

Thrusters 

Bar-facing Burpees

2015 STANDARDS EVENT 3
2015 STANDARDS EVENT 3.pdf
Adobe Acrobat document [444.5 KB]
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